Cashew Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Butter contains 390 calories, 12g protein, 43g carbs, and 19g fat per one serving (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 12.0g | 24% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.8g | 10% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 360.0mg | 16% |
| Calcium | 100.0mg | 8% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 1.2mg | 8% |
Is Cashew Butter Good for You?
Cashew Butter provides 390 calories per one serving (90g) with 12g protein, 43g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), sodium (16% dv), iron (1389% dv).
Toasted bread generously spread with creamy cashew nut butter, offering a rich, satisfying plant-based snack or light meal.
Key Health Benefits of Cashew Butter
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cashew Butter Nutrition with Gram
Use Gram to log cashew butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew butter?
Cashew Butter contains 390 calories per one serving (90g).
How much protein is in cashew butter?
Cashew Butter provides 12g of protein per one serving (90g).
How many carbs are in cashew butter?
Cashew Butter has 43g of carbohydrates per one serving (90g).
Is cashew butter good for tracking nutrition?
Yes. Cashew Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew butter in a meal plan?
Use Cashew Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashew butter and thousands of other foods with the Gram app.