Cashew Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Butter contains 587 calories, 17.6g protein, 27.5g carbs, and 49.4g fat per 2 tablespoons (32g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 tablespoons (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 587 kcal | 29% |
| Protein | 17.6g | 35% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 49.4g | 63% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.7g | 43% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.30mg | 0% |
| Calcium | 260.0mg | 20% |
| Iron | 546.0mg | 3033% |
| Magnesium | 5.2mg | 1% |
| Zinc | 490.0mg | 4455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 68.0mcg | 17% |
| Vitamin E | 1.0mg | 7% |
Is Cashew Butter Good for You?
Cashew Butter provides 587 calories per 2 tablespoons (32g) with 17.6g protein, 27.5g carbohydrates, and 49.4g fat. It is a source of saturated fat (43% dv), calcium (20% dv), iron (3033% dv).
A smooth or crunchy spread made from ground roasted cashews. Rich in healthy fats and protein, used as a bread spread or in smoothies and baking.
Key Health Benefits of Cashew Butter
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3033% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.6g protein per serving to support satiety and muscle maintenance.
How to Track Cashew Butter Nutrition with Gram
Use Gram to log cashew butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew butter?
Cashew Butter contains 587 calories per 2 tablespoons (32g).
How much protein is in cashew butter?
Cashew Butter provides 17.6g of protein per 2 tablespoons (32g).
How many carbs are in cashew butter?
Cashew Butter has 27.5g of carbohydrates per 2 tablespoons (32g).
Is cashew butter good for tracking nutrition?
Yes. Cashew Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew butter in a meal plan?
Use Cashew Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashew butter and thousands of other foods with the Gram app.