Cashew Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Butter contains 520 calories, 10g protein, 48g carbs, and 34g fat per one tart (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tart (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 34.0g | 44% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Cashew Butter Good for You?
Cashew Butter provides 520 calories per one tart (85g) with 10g protein, 48g carbohydrates, and 34g fat. It is a source of saturated fat (45% dv), sodium (10% dv), iron (1556% dv).
Sweet dessert tart with a pastry crust and rich cashew butter filling.
Key Health Benefits of Cashew Butter
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cashew Butter Nutrition with Gram
Use Gram to log cashew butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew butter?
Cashew Butter contains 520 calories per one tart (85g).
How much protein is in cashew butter?
Cashew Butter provides 10g of protein per one tart (85g).
How many carbs are in cashew butter?
Cashew Butter has 48g of carbohydrates per one tart (85g).
Is cashew butter good for tracking nutrition?
Yes. Cashew Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew butter in a meal plan?
Use Cashew Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashew butter and thousands of other foods with the Gram app.