Cashew Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (16g) of cashew butter contains 97 calories, 1.9g protein, 4.8g carbs, and 8.5g fat. Cashew Butter is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 1.9g | 4% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.48g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 47.2mg | 2% |
| Potassium | 71.5mg | 2% |
| Calcium | 9.8mg | 1% |
| Iron | 0.79mg | 4% |
| Magnesium | 33.0mg | 8% |
| Zinc | 0.71mg | 6% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 8.8mcg | 2% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 62.1mg | 5% |
Is Cashew Butter Good for You?
Cashew Butter provides 97 calories per tablespoon (16g) with 1.9g of protein, 4.8g of carbohydrates, and 8.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cashew Butter
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cashew butter?
One tablespoon (16g) of cashew butter contains 97 calories.
How much protein is in cashew butter?
One tablespoon (16g) of cashew butter provides 1.9g of protein.
Is cashew butter vegetarian?
Yes, cashew butter is suitable for vegetarian diets.
Is cashew butter vegan?
Yes, cashew butter is completely plant-based and vegan-friendly.
Is cashew butter gluten-free?
Yes, cashew butter is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cashew butter and thousands of other foods with the Gram app.