Cashew Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Cheese contains 250 calories, 6g protein, 28g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Cashew Cheese Good for You?
Cashew Cheese provides 250 calories per one bowl (350g) with 6g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), sodium (21% dv), iron (2500% dv).
Canadian-style fries topped with vegan cashew cheese and savory mushroom gravy.
Key Health Benefits of Cashew Cheese
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cashew Cheese Nutrition with Gram
Use Gram to log cashew cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew cheese?
Cashew Cheese contains 250 calories per one bowl (350g).
How much protein is in cashew cheese?
Cashew Cheese provides 6g of protein per one bowl (350g).
How many carbs are in cashew cheese?
Cashew Cheese has 28g of carbohydrates per one bowl (350g).
Is cashew cheese good for tracking nutrition?
Yes. Cashew Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew cheese in a meal plan?
Use Cashew Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashew cheese and thousands of other foods with the Gram app.