Cashew Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Chicken contains 165 calories, 12.5g protein, 8.5g carbs, and 9.8g fat per 1.5 cups (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Cashew Chicken Good for You?
Cashew Chicken provides 165 calories per 1.5 cups (250g) with 12.5g protein, 8.5g carbohydrates, and 9.8g fat. It is a source of cholesterol (15% dv), sodium (23% dv), iron (1556% dv).
Chinese-American stir-fry dish with chicken pieces, roasted cashews, vegetables, and savory sauce.
Key Health Benefits of Cashew Chicken
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Cashew Chicken Nutrition with Gram
Use Gram to log cashew chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew chicken?
Cashew Chicken contains 165 calories per 1.5 cups (250g).
How much protein is in cashew chicken?
Cashew Chicken provides 12.5g of protein per 1.5 cups (250g).
How many carbs are in cashew chicken?
Cashew Chicken has 8.5g of carbohydrates per 1.5 cups (250g).
Is cashew chicken good for tracking nutrition?
Yes. Cashew Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew chicken in a meal plan?
Use Cashew Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashew chicken and thousands of other foods with the Gram app.