Cashew Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Cookie contains 460 calories, 10g protein, 48g carbs, and 25g fat per 2 ballss (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 ballss (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 25.0g | 32% |
| Fiber | 6.0g | 21% |
| Sugar | 35.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.8mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Cashew Cookie Good for You?
Cashew Cookie provides 460 calories per 2 ballss (40g) with 10g protein, 48g carbohydrates, and 25g fat. It is a source of saturated fat (40% dv), iron (2500% dv), zinc (2545% dv).
No-bake energy balls made from cashews, dates, oats, and chocolate chips
Key Health Benefits of Cashew Cookie
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cashew Cookie Nutrition with Gram
Use Gram to log cashew cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew cookie?
Cashew Cookie contains 460 calories per 2 ballss (40g).
How much protein is in cashew cookie?
Cashew Cookie provides 10g of protein per 2 ballss (40g).
How many carbs are in cashew cookie?
Cashew Cookie has 48g of carbohydrates per 2 ballss (40g).
Is cashew cookie good for tracking nutrition?
Yes. Cashew Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew cookie in a meal plan?
Use Cashew Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashew cookie and thousands of other foods with the Gram app.