Cashew Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Cookies contains 495 calories, 7.5g protein, 58g carbs, and 26g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 7.5g | 15% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.10mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cashew Cookies Good for You?
Cashew Cookies provides 495 calories per 3 pieces (30g) with 7.5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (52% dv), sodium (10% dv), iron (833% dv).
A popular Filipino cookie from Cebu made with cashew nuts, butter, flour, and sugar. A well-known pasalubong (souvenir) treat from the Cebu region.
Key Health Benefits of Cashew Cookies
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cashew Cookies Nutrition with Gram
Use Gram to log cashew cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew cookies?
Cashew Cookies contains 495 calories per 3 pieces (30g).
How much protein is in cashew cookies?
Cashew Cookies provides 7.5g of protein per 3 pieces (30g).
How many carbs are in cashew cookies?
Cashew Cookies has 58g of carbohydrates per 3 pieces (30g).
Is cashew cookies good for tracking nutrition?
Yes. Cashew Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew cookies in a meal plan?
Use Cashew Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cashew cookies and thousands of other foods with the Gram app.