Cashew Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Cream contains 140 calories, 4g protein, 22g carbs, and 6g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 40.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cashew Cream Good for You?
Cashew Cream provides 140 calories per one bowl (350g) with 4g protein, 22g carbohydrates, and 6g fat. It is a source of iron (1667% dv), zinc (909% dv), vitamin b6 (47% dv).
Thick blended smoothie bowl with cashew cream base and fruit toppings
Key Health Benefits of Cashew Cream
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cashew Cream Nutrition with Gram
Use Gram to log cashew cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew cream?
Cashew Cream contains 140 calories per one bowl (350g).
How much protein is in cashew cream?
Cashew Cream provides 4g of protein per one bowl (350g).
How many carbs are in cashew cream?
Cashew Cream has 22g of carbohydrates per one bowl (350g).
Is cashew cream good for tracking nutrition?
Yes. Cashew Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew cream in a meal plan?
Use Cashew Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashew cream and thousands of other foods with the Gram app.