Cashew Marzipan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Marzipan contains 460 calories, 9g protein, 55g carbs, and 24g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 9.0g | 18% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 45.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.30mg | 0% |
| Calcium | 72.0mg | 6% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.3mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
Is Cashew Marzipan Good for You?
Cashew Marzipan provides 460 calories per 2 pieces (40g) with 9g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (22% dv), iron (1111% dv), zinc (1409% dv).
A confection made from ground cashew nuts and sugar, similar to traditional almond marzipan but using cashews. Popular in Goan and Brazilian-Portuguese cuisine, often shaped into fruits and other decorative forms.
Key Health Benefits of Cashew Marzipan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cashew Marzipan Nutrition with Gram
Use Gram to log cashew marzipan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew marzipan?
Cashew Marzipan contains 460 calories per 2 pieces (40g).
How much protein is in cashew marzipan?
Cashew Marzipan provides 9g of protein per 2 pieces (40g).
How many carbs are in cashew marzipan?
Cashew Marzipan has 55g of carbohydrates per 2 pieces (40g).
Is cashew marzipan good for tracking nutrition?
Yes. Cashew Marzipan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew marzipan in a meal plan?
Use Cashew Marzipan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashew marzipan and thousands of other foods with the Gram app.