Cashew Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Milk contains 45 calories, 1.5g protein, 4.5g carbs, and 2.5g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 80.0mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Cashew Milk Good for You?
Cashew Milk provides 45 calories per one cup (350g) with 1.5g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of iron (333% dv), zinc (364% dv), vitamin b6 (29% dv).
Espresso-based coffee drink steamed with cashew milk.
Key Health Benefits of Cashew Milk
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cashew Milk Nutrition with Gram
Use Gram to log cashew milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew milk?
Cashew Milk contains 45 calories per one cup (350g).
How much protein is in cashew milk?
Cashew Milk provides 1.5g of protein per one cup (350g).
How many carbs are in cashew milk?
Cashew Milk has 4.5g of carbohydrates per one cup (350g).
Is cashew milk good for tracking nutrition?
Yes. Cashew Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew milk in a meal plan?
Use Cashew Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashew milk and thousands of other foods with the Gram app.