Cashew Nankhatai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Nankhatai contains 485 calories, 7.5g protein, 52g carbs, and 27g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.20mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cashew Nankhatai Good for You?
Cashew Nankhatai provides 485 calories per 2 pieces (30g) with 7.5g protein, 52g carbohydrates, and 27g fat. It is a source of saturated fat (60% dv), iron (667% dv), zinc (773% dv).
Traditional Indian shortbread cookie enriched with cashew pieces, made with ghee, flour, sugar and cardamom
Key Health Benefits of Cashew Nankhatai
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cashew Nankhatai Nutrition with Gram
Use Gram to log cashew nankhatai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew nankhatai?
Cashew Nankhatai contains 485 calories per 2 pieces (30g).
How much protein is in cashew nankhatai?
Cashew Nankhatai provides 7.5g of protein per 2 pieces (30g).
How many carbs are in cashew nankhatai?
Cashew Nankhatai has 52g of carbohydrates per 2 pieces (30g).
Is cashew nankhatai good for tracking nutrition?
Yes. Cashew Nankhatai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew nankhatai in a meal plan?
Use Cashew Nankhatai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashew nankhatai and thousands of other foods with the Gram app.