Cashew Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Nut contains 185 calories, 13.5g protein, 6.5g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cashew Nut Good for You?
Cashew Nut provides 185 calories per one bowl (250g) with 13.5g protein, 6.5g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (23% dv).
Stir-fried prawns with crunchy cashews and vegetables in a mildly sweet and savory sauce
Key Health Benefits of Cashew Nut
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Cashew Nut Nutrition with Gram
Use Gram to log cashew nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew nut?
Cashew Nut contains 185 calories per one bowl (250g).
How much protein is in cashew nut?
Cashew Nut provides 13.5g of protein per one bowl (250g).
How many carbs are in cashew nut?
Cashew Nut has 6.5g of carbohydrates per one bowl (250g).
Is cashew nut good for tracking nutrition?
Yes. Cashew Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew nut in a meal plan?
Use Cashew Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashew nut and thousands of other foods with the Gram app.