Cashew Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Nut contains 195 calories, 14.5g protein, 7g carbs, and 12.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.90g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 580.0mg | 25% |
| Potassium | 7.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.1mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cashew Nut Good for You?
Cashew Nut provides 195 calories per one bowl (250g) with 14.5g protein, 7g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (25% dv).
Stir-fried chicken pieces with roasted cashews and vegetables in a light savory sauce
Key Health Benefits of Cashew Nut
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Cashew Nut Nutrition with Gram
Use Gram to log cashew nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew nut?
Cashew Nut contains 195 calories per one bowl (250g).
How much protein is in cashew nut?
Cashew Nut provides 14.5g of protein per one bowl (250g).
How many carbs are in cashew nut?
Cashew Nut has 7g of carbohydrates per one bowl (250g).
Is cashew nut good for tracking nutrition?
Yes. Cashew Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew nut in a meal plan?
Use Cashew Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashew nut and thousands of other foods with the Gram app.