Cashew Pastillas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Pastillas contains 420 calories, 8g protein, 60g carbs, and 18g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 50.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cashew Pastillas Good for You?
Cashew Pastillas provides 420 calories per 3 pieces (30g) with 8g protein, 60g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), iron (1000% dv), zinc (1182% dv).
Filipino confection made from powdered milk, sugar, and ground cashews, rolled into small cylindrical candies
Key Health Benefits of Cashew Pastillas
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cashew Pastillas Nutrition with Gram
Use Gram to log cashew pastillas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew pastillas?
Cashew Pastillas contains 420 calories per 3 pieces (30g).
How much protein is in cashew pastillas?
Cashew Pastillas provides 8g of protein per 3 pieces (30g).
How many carbs are in cashew pastillas?
Cashew Pastillas has 60g of carbohydrates per 3 pieces (30g).
Is cashew pastillas good for tracking nutrition?
Yes. Cashew Pastillas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew pastillas in a meal plan?
Use Cashew Pastillas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashew pastillas and thousands of other foods with the Gram app.