Cashew Polvoron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Polvoron contains 132 calories, 1.9g protein, 13g carbs, and 8.2g fat per one piece (25g). It is a source of saturated fat.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 1.9g | 4% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.42g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 3.8mg | 1% |
| Sodium | 42.5mg | 2% |
| Potassium | 82.5mg | 2% |
| Calcium | 11.2mg | 1% |
| Iron | 0.70mg | 4% |
| Magnesium | 36.2mg | 9% |
| Zinc | 0.70mg | 6% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 6.2mcg | 2% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 60.0mg | 5% |
Is Cashew Polvoron Good for You?
Cashew Polvoron provides 132 calories per one piece (25g) with 1.9g protein, 13g carbohydrates, and 8.2g fat. It is a source of saturated fat (18% dv).
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Key Health Benefits of Cashew Polvoron
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cashew Polvoron Nutrition with Gram
Use Gram to log cashew polvoron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew polvoron?
Cashew Polvoron contains 132 calories per one piece (25g).
How much protein is in cashew polvoron?
Cashew Polvoron provides 1.9g of protein per one piece (25g).
How many carbs are in cashew polvoron?
Cashew Polvoron has 13g of carbohydrates per one piece (25g).
Is cashew polvoron good for tracking nutrition?
Yes. Cashew Polvoron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew polvoron in a meal plan?
Use Cashew Polvoron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashew polvoron and thousands of other foods with the Gram app.