Cashew Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Shrimp contains 148 calories, 11.5g protein, 8g carbs, and 8.5g fat per 1.5 cups (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 530.0mg | 23% |
| Potassium | 9.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Cashew Shrimp Good for You?
Cashew Shrimp provides 148 calories per 1.5 cups (250g) with 11.5g protein, 8g carbohydrates, and 8.5g fat. It is a source of cholesterol (32% dv), sodium (23% dv), iron (1444% dv).
Chinese-American stir-fry dish with shrimp, roasted cashews, vegetables, and savory brown sauce.
Key Health Benefits of Cashew Shrimp
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Cashew Shrimp Nutrition with Gram
Use Gram to log cashew shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew shrimp?
Cashew Shrimp contains 148 calories per 1.5 cups (250g).
How much protein is in cashew shrimp?
Cashew Shrimp provides 11.5g of protein per 1.5 cups (250g).
How many carbs are in cashew shrimp?
Cashew Shrimp has 8g of carbohydrates per 1.5 cups (250g).
Is cashew shrimp good for tracking nutrition?
Yes. Cashew Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew shrimp in a meal plan?
Use Cashew Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashew shrimp and thousands of other foods with the Gram app.