Cashew Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Tart contains 460 calories, 9g protein, 46g carbs, and 28g fat per one piece (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 9.0g | 18% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.30mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cashew Tart Good for You?
Cashew Tart provides 460 calories per one piece (55g) with 9g protein, 46g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), iron (1167% dv).
A specialty cashew tart from Pampanga, Philippines, known for its generous cashew nut filling with caramelized sugar in a buttery pastry shell
Key Health Benefits of Cashew Tart
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cashew Tart Nutrition with Gram
Use Gram to log cashew tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew tart?
Cashew Tart contains 460 calories per one piece (55g).
How much protein is in cashew tart?
Cashew Tart provides 9g of protein per one piece (55g).
How many carbs are in cashew tart?
Cashew Tart has 46g of carbohydrates per one piece (55g).
Is cashew tart good for tracking nutrition?
Yes. Cashew Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew tart in a meal plan?
Use Cashew Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashew tart and thousands of other foods with the Gram app.