Cashew Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Tart contains 450 calories, 8.5g protein, 48g carbs, and 26g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.30mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cashew Tart Good for You?
Cashew Tart provides 450 calories per one piece (60g) with 8.5g protein, 48g carbohydrates, and 26g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), iron (1111% dv).
A baked pastry tart with a buttery crust filled with caramelized cashew nut topping, popular in Filipino and Southeast Asian bakeries
Key Health Benefits of Cashew Tart
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cashew Tart Nutrition with Gram
Use Gram to log cashew tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew tart?
Cashew Tart contains 450 calories per one piece (60g).
How much protein is in cashew tart?
Cashew Tart provides 8.5g of protein per one piece (60g).
How many carbs are in cashew tart?
Cashew Tart has 48g of carbohydrates per one piece (60g).
Is cashew tart good for tracking nutrition?
Yes. Cashew Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew tart in a meal plan?
Use Cashew Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashew tart and thousands of other foods with the Gram app.