Cashew Turron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cashew Turron contains 440 calories, 9g protein, 52g carbs, and 22g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cashew Turron Good for You?
Cashew Turron provides 440 calories per 2 pieces (40g) with 9g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (35% dv), iron (1111% dv), zinc (1273% dv).
Filipino-style turron made with cashew nuts wrapped in a wafer and coated with caramelized sugar, a popular Pampanga delicacy
Key Health Benefits of Cashew Turron
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cashew Turron Nutrition with Gram
Use Gram to log cashew turron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cashew turron?
Cashew Turron contains 440 calories per 2 pieces (40g).
How much protein is in cashew turron?
Cashew Turron provides 9g of protein per 2 pieces (40g).
How many carbs are in cashew turron?
Cashew Turron has 52g of carbohydrates per 2 pieces (40g).
Is cashew turron good for tracking nutrition?
Yes. Cashew Turron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cashew turron in a meal plan?
Use Cashew Turron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cashew turron and thousands of other foods with the Gram app.