Cashews Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cashews contains 163 calories, 4.7g protein, 8.4g carbs, and 13.4g fat. Cashews is a good source of saturated fat, magnesium, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 4.7g | 9% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 13.4g | 17% |
| Fiber | 0.92g | 3% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 3.6mg | 0% |
| Potassium | 177.0mg | 4% |
| Calcium | 12.0mg | 1% |
| Iron | 1.7mg | 9% |
| Magnesium | 76.4mg | 18% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 0.08mg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 9.7mcg | 8% |
| Phosphorus | 148.7mg | 12% |
Are Cashews Good for You?
Cashews provides 163 calories per handful (28g) with 4.7g of protein, 8.4g of carbohydrates, and 13.4g of fat. They are a source of saturated fat (12% dv), magnesium (18% dv), zinc (14% dv).
Key Health Benefits of Cashews
- Good source of saturated fat (12% dv)
- Good source of magnesium (18% dv)
- Good source of zinc (14% dv)
- Good source of phosphorus (12% dv)
Frequently Asked Questions
How many calories are in cashews?
One handful (28g) of cashews contains 163 calories.
How much protein are in cashews?
One handful (28g) of cashews provides 4.7g of protein.
Are cashews vegetarian?
Yes, cashews are suitable for vegetarian diets.
Are cashews vegan?
Yes, cashews are completely plant-based and vegan-friendly.
Are cashews gluten-free?
Yes, cashews are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cashews and thousands of other foods with the Gram app.