Cask White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cask White contains 80 calories, 0.07g protein, 2.6g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.07g | 0% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 2.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 71.0mg | 394% |
| Magnesium | 0.14mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Cask White Good for You?
Cask White provides 80 calories per one glass (150g) with 0.07g protein, 2.6g carbohydrates, and 0g fat. It is a source of iron (394% dv), zinc (164% dv).
Inexpensive Australian cask white wine, colloquially called goon, often consumed from the bladder bag
Key Health Benefits of Cask White
- Iron (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cask White Nutrition with Gram
Use Gram to log cask white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cask white?
Cask White contains 80 calories per one glass (150g).
How much protein is in cask white?
Cask White provides 0.07g of protein per one glass (150g).
How many carbs are in cask white?
Cask White has 2.6g of carbohydrates per one glass (150g).
Is cask white good for tracking nutrition?
Yes. Cask White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cask white in a meal plan?
Use Cask White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cask white and thousands of other foods with the Gram app.