Cask Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cask Wine contains 61 calories, 0.04g protein, 6.6g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 0.04g | 0% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.2g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 36.0mg | 200% |
| Magnesium | 0.07mg | 0% |
| Zinc | 9.0mg | 82% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 0.50mcg | 0% |
Is Cask Wine Good for You?
Cask Wine provides 61 calories per one glass (250g) with 0.04g protein, 6.6g carbohydrates, and 0g fat. It is a source of iron (200% dv), zinc (82% dv).
Australian mixed drink combining cheap cask white wine with lemon-flavored soft drink
Key Health Benefits of Cask Wine
- Iron (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cask Wine Nutrition with Gram
Use Gram to log cask wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cask wine?
Cask Wine contains 61 calories per one glass (250g).
How much protein is in cask wine?
Cask Wine provides 0.04g of protein per one glass (250g).
How many carbs are in cask wine?
Cask Wine has 6.6g of carbohydrates per one glass (250g).
Is cask wine good for tracking nutrition?
Yes. Cask Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cask wine in a meal plan?
Use Cask Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cask wine and thousands of other foods with the Gram app.