Cassata Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cassata Cake contains 310 calories, 5.5g protein, 38g carbs, and 15.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cassata Cake Good for You?
Cassata Cake provides 310 calories per one slice (120g) with 5.5g protein, 38g carbohydrates, and 15.5g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), iron (611% dv).
Italian-style layered sponge cake with ricotta filling, candied fruit, marzipan, and icing. Popular in Italian-American bakeries.
Key Health Benefits of Cassata Cake
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cassata Cake Nutrition with Gram
Use Gram to log cassata cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cassata cake?
Cassata Cake contains 310 calories per one slice (120g).
How much protein is in cassata cake?
Cassata Cake provides 5.5g of protein per one slice (120g).
How many carbs are in cassata cake?
Cassata Cake has 38g of carbohydrates per one slice (120g).
Is cassata cake good for tracking nutrition?
Yes. Cassata Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cassata cake in a meal plan?
Use Cassata Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cassata cake and thousands of other foods with the Gram app.