Cassata Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cassata Gelato contains 230 calories, 5g protein, 26g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cassata Gelato Good for You?
Cassata Gelato provides 230 calories per one scoop (100g) with 5g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), iron (1000% dv).
Sicilian-inspired gelato with ricotta, candied fruit, and sponge cake pieces
Key Health Benefits of Cassata Gelato
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cassata Gelato Nutrition with Gram
Use Gram to log cassata gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cassata gelato?
Cassata Gelato contains 230 calories per one scoop (100g).
How much protein is in cassata gelato?
Cassata Gelato provides 5g of protein per one scoop (100g).
How many carbs are in cassata gelato?
Cassata Gelato has 26g of carbohydrates per one scoop (100g).
Is cassata gelato good for tracking nutrition?
Yes. Cassata Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cassata gelato in a meal plan?
Use Cassata Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cassata gelato and thousands of other foods with the Gram app.