Cassata Siciliana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cassata Siciliana contains 350 calories, 6g protein, 48g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cassata Siciliana Good for You?
Cassata Siciliana provides 350 calories per one slice (120g) with 6g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (889% dv).
Traditional Sicilian layered sponge cake with sweetened ricotta, candied fruit, and almond marzipan
Key Health Benefits of Cassata Siciliana
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cassata Siciliana Nutrition with Gram
Use Gram to log cassata siciliana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cassata siciliana?
Cassata Siciliana contains 350 calories per one slice (120g).
How much protein is in cassata siciliana?
Cassata Siciliana provides 6g of protein per one slice (120g).
How many carbs are in cassata siciliana?
Cassata Siciliana has 48g of carbohydrates per one slice (120g).
Is cassata siciliana good for tracking nutrition?
Yes. Cassata Siciliana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cassata siciliana in a meal plan?
Use Cassata Siciliana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cassata siciliana and thousands of other foods with the Gram app.