Cassava Balls With Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cassava Balls With Coconut contains 221 calories, 1.4g protein, 45.8g carbs, and 4.2g fat per 4.0 pieces (100g). It is a source of saturated fat, vitamin c.
Nutrition Facts — 4.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 1.4g | 3% |
| Carbohydrates | 45.8g | 17% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.7g | 6% |
| Sugar | 23.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 52.0mg | 2% |
| Potassium | 271.0mg | 6% |
| Calcium | 16.0mg | 1% |
| Iron | 0.30mg | 2% |
| Magnesium | 25.0mg | 6% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 10.1mg | 11% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 27.0mg | 2% |
Is Cassava Balls With Coconut Good for You?
Cassava Balls With Coconut provides 221 calories per 4.0 pieces (100g) with 1.4g protein, 45.8g carbohydrates, and 4.2g fat. It is a source of saturated fat (18% dv), vitamin c (11% dv).
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Key Health Benefits of Cassava Balls With Coconut
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cassava Balls With Coconut Nutrition with Gram
Use Gram to log cassava balls with coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cassava balls with coconut?
Cassava Balls With Coconut contains 221 calories per 4.0 pieces (100g).
How much protein is in cassava balls with coconut?
Cassava Balls With Coconut provides 1.4g of protein per 4.0 pieces (100g).
How many carbs are in cassava balls with coconut?
Cassava Balls With Coconut has 45.8g of carbohydrates per 4.0 pieces (100g).
Is cassava balls with coconut good for tracking nutrition?
Yes. Cassava Balls With Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cassava balls with coconut in a meal plan?
Use Cassava Balls With Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cassava balls with coconut and thousands of other foods with the Gram app.