Cassava Bibingka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cassava Bibingka contains 209 calories, 1.89g protein, 35.6g carbs, and 6.48g fat per one slice (90g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 1.9g | 4% |
| Carbohydrates | 35.6g | 13% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.4g | 5% |
| Sugar | 18.1g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 130.5mg | 6% |
| Potassium | 162.0mg | 3% |
| Calcium | 22.5mg | 2% |
| Iron | 0.36mg | 2% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 40.5mg | 3% |
Is Cassava Bibingka Good for You?
Cassava Bibingka provides 209 calories per one slice (90g) with 1.89g protein, 35.6g carbohydrates, and 6.48g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv).
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Key Health Benefits of Cassava Bibingka
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cassava Bibingka Nutrition with Gram
Use Gram to log cassava bibingka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cassava bibingka?
Cassava Bibingka contains 209 calories per one slice (90g).
How much protein is in cassava bibingka?
Cassava Bibingka provides 1.89g of protein per one slice (90g).
How many carbs are in cassava bibingka?
Cassava Bibingka has 35.6g of carbohydrates per one slice (90g).
Is cassava bibingka good for tracking nutrition?
Yes. Cassava Bibingka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cassava bibingka in a meal plan?
Use Cassava Bibingka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cassava bibingka and thousands of other foods with the Gram app.