Cassava Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of cassava bread contains 150 calories, 1.2g protein, 35.6g carbs, and 0.2g fat. Cassava Bread is a good source of sodium, vitamin c.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 35.6g | 13% |
| Total Fat | 0.25g | 0% |
| Fiber | 1.7g | 6% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 590.0mg | 26% |
| Potassium | 253.5mg | 5% |
| Calcium | 15.5mg | 1% |
| Iron | 0.25mg | 1% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.5mg | 2% |
Is Cassava Bread Good for You?
Cassava Bread provides 150 calories per piece (50g) with 1.2g of protein, 35.6g of carbohydrates, and 0.2g of fat. It is a source of sodium (26% dv), vitamin c (16% dv).
Key Health Benefits of Cassava Bread
- Good source of sodium (26% dv)
- Good source of vitamin c (16% dv)
Frequently Asked Questions
How many calories is in cassava bread?
One piece (50g) of cassava bread contains 150 calories.
How much protein is in cassava bread?
One piece (50g) of cassava bread provides 1.2g of protein.
Is cassava bread vegetarian?
Yes, cassava bread is suitable for vegetarian diets.
Is cassava bread vegan?
Yes, cassava bread is completely plant-based and vegan-friendly.
Is cassava bread gluten-free?
Yes, cassava bread is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cassava bread and thousands of other foods with the Gram app.