Cassava Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cassava Cake contains 265 calories, 2.8g protein, 42g carbs, and 9.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 2.8g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 85.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cassava Cake Good for You?
Cassava Cake provides 265 calories per one piece (120g) with 2.8g protein, 42g carbohydrates, and 9.5g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), iron (778% dv).
Traditional Filipino cassava cake from Leyte province, made with grated cassava, coconut milk, condensed milk, eggs, and butter. Known for its dense, chewy texture and rich coconut custard topping.
Key Health Benefits of Cassava Cake
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cassava Cake Nutrition with Gram
Use Gram to log cassava cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cassava cake?
Cassava Cake contains 265 calories per one piece (120g).
How much protein is in cassava cake?
Cassava Cake provides 2.8g of protein per one piece (120g).
How many carbs are in cassava cake?
Cassava Cake has 42g of carbohydrates per one piece (120g).
Is cassava cake good for tracking nutrition?
Yes. Cassava Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cassava cake in a meal plan?
Use Cassava Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cassava cake and thousands of other foods with the Gram app.