Cassava Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cassava Cake contains 285 calories, 3g protein, 44g carbs, and 10.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 90.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Cassava Cake Good for You?
Cassava Cake provides 285 calories per one piece (120g) with 3g protein, 44g carbohydrates, and 10.5g fat. It is a source of saturated fat (41% dv), cholesterol (11% dv), iron (833% dv).
Filipino cassava cake enriched with macapuno (mutant coconut) strings preserved in syrup. The macapuno adds extra sweetness, chewiness, and coconut flavor to the classic dense cassava cake with condensed milk and coconut milk.
Key Health Benefits of Cassava Cake
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cassava Cake Nutrition with Gram
Use Gram to log cassava cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cassava cake?
Cassava Cake contains 285 calories per one piece (120g).
How much protein is in cassava cake?
Cassava Cake provides 3g of protein per one piece (120g).
How many carbs are in cassava cake?
Cassava Cake has 44g of carbohydrates per one piece (120g).
Is cassava cake good for tracking nutrition?
Yes. Cassava Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cassava cake in a meal plan?
Use Cassava Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cassava cake and thousands of other foods with the Gram app.