Cassava Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cassava Chips contains 490 calories, 1.5g protein, 60g carbs, and 25g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 1.5g | 3% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 3.0mg | 20% |
Is Cassava Chips Good for You?
Cassava Chips provides 490 calories per one cup (30g) with 1.5g protein, 60g carbohydrates, and 25g fat. It is a source of saturated fat (50% dv), sodium (11% dv), iron (1944% dv).
Thinly sliced cassava deep-fried until crispy and lightly salted.
Key Health Benefits of Cassava Chips
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cassava Chips Nutrition with Gram
Use Gram to log cassava chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cassava chips?
Cassava Chips contains 490 calories per one cup (30g).
How much protein is in cassava chips?
Cassava Chips provides 1.5g of protein per one cup (30g).
How many carbs are in cassava chips?
Cassava Chips has 60g of carbohydrates per one cup (30g).
Is cassava chips good for tracking nutrition?
Yes. Cassava Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cassava chips in a meal plan?
Use Cassava Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cassava chips and thousands of other foods with the Gram app.