Cassava Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cassava chips contains 144 calories, 0.4g protein, 19.4g carbs, and 7.2g fat. Cassava Chips is a good source of saturated fat.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 0.36g | 1% |
| Carbohydrates | 19.4g | 7% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 0.95g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 82.9mg | 4% |
| Potassium | 243.0mg | 5% |
| Calcium | 14.6mg | 1% |
| Iron | 0.20mg | 1% |
| Magnesium | 12.9mg | 3% |
| Zinc | 0.24mg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 27.7mg | 2% |
Are Cassava Chips Good for You?
Cassava Chips provides 144 calories per handful (28g) with 0.4g of protein, 19.4g of carbohydrates, and 7.2g of fat. They are a source of saturated fat (12% dv).
Key Health Benefits of Cassava Chips
- Good source of saturated fat (12% dv)
Frequently Asked Questions
How many calories are in cassava chips?
One handful (28g) of cassava chips contains 144 calories.
How much protein are in cassava chips?
One handful (28g) of cassava chips provides 0.4g of protein.
Are cassava chips vegetarian?
Yes, cassava chips are suitable for vegetarian diets.
Are cassava chips vegan?
Yes, cassava chips are completely plant-based and vegan-friendly.
Are cassava chips gluten-free?
Yes, cassava chips are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cassava chips and thousands of other foods with the Gram app.