Cassava Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cassava Cookies contains 420 calories, 3g protein, 62g carbs, and 17g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 3.0g | 6% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cassava Cookies Good for You?
Cassava Cookies provides 420 calories per 3 pieces (30g) with 3g protein, 62g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), iron (611% dv), zinc (364% dv).
Cookies made from cassava flour or grated cassava, butter, sugar, and eggs. Naturally gluten-free, with a slightly chewy and crumbly texture. Popular in Filipino and Southeast Asian baking.
Key Health Benefits of Cassava Cookies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cassava Cookies Nutrition with Gram
Use Gram to log cassava cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cassava cookies?
Cassava Cookies contains 420 calories per 3 pieces (30g).
How much protein is in cassava cookies?
Cassava Cookies provides 3g of protein per 3 pieces (30g).
How many carbs are in cassava cookies?
Cassava Cookies has 62g of carbohydrates per 3 pieces (30g).
Is cassava cookies good for tracking nutrition?
Yes. Cassava Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cassava cookies in a meal plan?
Use Cassava Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cassava cookies and thousands of other foods with the Gram app.