Cassava Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (60g) of cassava flour contains 214 calories, 0.5g protein, 52.4g carbs, and 0.3g fat. Cassava Flour is a good source of iron.
Nutrition Facts — half cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 0.54g | 1% |
| Carbohydrates | 52.4g | 19% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.9g | 10% |
| Sodium | 7.9mg | 0% |
| Potassium | 118.8mg | 3% |
| Calcium | 44.8mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 20.2mg | 5% |
| Zinc | 0.25mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Phosphorus | 23.5mg | 2% |
Is Cassava Flour Good for You?
Cassava Flour provides 214 calories per half cup (60g) with 0.5g of protein, 52.4g of carbohydrates, and 0.3g of fat. It is a source of iron (13% dv).
Key Health Benefits of Cassava Flour
- Good source of iron (13% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cassava flour?
One half cup (60g) of cassava flour contains 214 calories.
How much protein is in cassava flour?
One half cup (60g) of cassava flour provides 0.5g of protein.
Is cassava flour vegetarian?
Yes, cassava flour is suitable for vegetarian diets.
Is cassava flour vegan?
Yes, cassava flour is completely plant-based and vegan-friendly.
Is cassava flour gluten-free?
Yes, cassava flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cassava flour and thousands of other foods with the Gram app.