Cassava Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of cassava flour contains 33 calories, 0.1g protein, 8.4g carbs, and 0g fat. Cassava Flour is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 0.15g | 0% |
| Carbohydrates | 8.4g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 0.30g | -- |
| Potassium | 24.0mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 0.09mg | 0% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.5mcg | 0% |
| Phosphorus | 4.5mg | 0% |
Is Cassava Flour Good for You?
Cassava Flour provides 33 calories per quarter cup (30g) with 0.1g of protein, 8.4g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cassava Flour
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cassava flour?
One quarter cup (30g) of cassava flour contains 33 calories.
How much protein is in cassava flour?
One quarter cup (30g) of cassava flour provides 0.1g of protein.
Is cassava flour vegetarian?
Yes, cassava flour is suitable for vegetarian diets.
Is cassava flour vegan?
Yes, cassava flour is completely plant-based and vegan-friendly.
Is cassava flour gluten-free?
Yes, cassava flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cassava flour and thousands of other foods with the Gram app.