Cassava Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cassava Fritters contains 265 calories, 5.8g protein, 31.4g carbs, and 12.6g fat per one piece (100g). It is a source of saturated fat, sodium, vitamin c.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.8g | 12% |
| Carbohydrates | 31.4g | 11% |
| Total Fat | 12.6g | 16% |
| Fiber | 2.3g | 8% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 360.0mg | 16% |
| Potassium | 385.0mg | 8% |
| Calcium | 22.0mg | 2% |
| Iron | 0.80mg | 4% |
| Magnesium | 28.0mg | 7% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Cassava Fritters Good for You?
Cassava Fritters provides 265 calories per one piece (100g) with 5.8g protein, 31.4g carbohydrates, and 12.6g fat. It is a source of saturated fat (14% dv), sodium (16% dv), vitamin c (13% dv).
snack
Key Health Benefits of Cassava Fritters
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Cassava Fritters Nutrition with Gram
Use Gram to log cassava fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cassava fritters?
Cassava Fritters contains 265 calories per one piece (100g).
How much protein is in cassava fritters?
Cassava Fritters provides 5.8g of protein per one piece (100g).
How many carbs are in cassava fritters?
Cassava Fritters has 31.4g of carbohydrates per one piece (100g).
Is cassava fritters good for tracking nutrition?
Yes. Cassava Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cassava fritters in a meal plan?
Use Cassava Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cassava fritters and thousands of other foods with the Gram app.