Cassava In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cassava In contains 180 calories, 2g protein, 20g carbs, and 11g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 10.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Cassava In Good for You?
Cassava In provides 180 calories per one bowl (150g) with 2g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (45% dv), iron (1389% dv), zinc (545% dv).
Cassava chunks simmered in rich coconut cream, often served as a sweet dessert or side.
Key Health Benefits of Cassava In
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cassava In Nutrition with Gram
Use Gram to log cassava in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cassava in?
Cassava In contains 180 calories per one bowl (150g).
How much protein is in cassava in?
Cassava In provides 2g of protein per one bowl (150g).
How many carbs are in cassava in?
Cassava In has 20g of carbohydrates per one bowl (150g).
Is cassava in good for tracking nutrition?
Yes. Cassava In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cassava in in a meal plan?
Use Cassava In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cassava in and thousands of other foods with the Gram app.