Cassava Leaf Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cassava Leaf Stew contains 295 calories, 10.5g protein, 17.8g carbs, and 20.2g fat per one bowl (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 20.2g | 26% |
| Fiber | 8.2g | 29% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 737.5mg | 32% |
| Potassium | 860.0mg | 18% |
| Calcium | 465.0mg | 36% |
| Iron | 6.0mg | 33% |
| Magnesium | 165.0mg | 39% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 70.0mg | 78% |
| Vitamin A | 937.5mcg | 104% |
| Vitamin B6 | 0.50mg | 29% |
| Folate | 300.0mcg | 75% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 270.0mcg | 225% |
| Phosphorus | 217.5mg | 17% |
Is Cassava Leaf Stew Good for You?
Cassava Leaf Stew provides 295 calories per one bowl (250g) with 10.5g protein, 17.8g carbohydrates, and 20.2g fat. It is a source of saturated fat (32% dv), sodium (32% dv), potassium (18% dv).
meal
Key Health Benefits of Cassava Leaf Stew
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cassava Leaf Stew Nutrition with Gram
Use Gram to log cassava leaf stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cassava leaf stew?
Cassava Leaf Stew contains 295 calories per one bowl (250g).
How much protein is in cassava leaf stew?
Cassava Leaf Stew provides 10.5g of protein per one bowl (250g).
How many carbs are in cassava leaf stew?
Cassava Leaf Stew has 17.8g of carbohydrates per one bowl (250g).
Is cassava leaf stew good for tracking nutrition?
Yes. Cassava Leaf Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cassava leaf stew in a meal plan?
Use Cassava Leaf Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cassava leaf stew and thousands of other foods with the Gram app.