Cassava Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of cassava contains 240 calories, 2.1g protein, 57.1g carbs, and 0.5g fat. Cassava is a good source of vitamin c, folate.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 2.1g | 4% |
| Carbohydrates | 57.1g | 21% |
| Total Fat | 0.45g | 1% |
| Fiber | 2.7g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 21.0mg | 1% |
| Potassium | 406.5mg | 9% |
| Calcium | 24.0mg | 2% |
| Iron | 0.41mg | 2% |
| Magnesium | 31.5mg | 8% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 30.9mg | 34% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 40.5mcg | 10% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 40.5mg | 3% |
Is Cassava Good for You?
Cassava provides 240 calories per cup (150g) with 2.1g of protein, 57.1g of carbohydrates, and 0.5g of fat. It is a source of vitamin c (34% dv), folate (10% dv).
Key Health Benefits of Cassava
- Good source of vitamin c (34% dv)
- Good source of folate (10% dv)
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cassava?
One cup (150g) of cassava contains 240 calories.
How much protein is in cassava?
One cup (150g) of cassava provides 2.1g of protein.
Is cassava vegetarian?
Yes, cassava is suitable for vegetarian diets.
Is cassava vegan?
Yes, cassava is completely plant-based and vegan-friendly.
Is cassava gluten-free?
Yes, cassava is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cassava and thousands of other foods with the Gram app.