Cassava Pichi Pichi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cassava Pichi Pichi contains 195 calories, 0.5g protein, 45g carbs, and 1.5g fat per 5 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 0.50g | 1% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 15.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Cassava Pichi Pichi Good for You?
Cassava Pichi Pichi provides 195 calories per 5 pieces (100g) with 0.5g protein, 45g carbohydrates, and 1.5g fat. It is a source of iron (556% dv), zinc (164% dv), vitamin b6 (12% dv).
Filipino steamed cassava dessert made from grated cassava, sugar, water, and lye water, then rolled in freshly grated coconut or cheese. Has a translucent, jelly-like, sticky texture. Commonly served at fiestas and celebrations.
Key Health Benefits of Cassava Pichi Pichi
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cassava Pichi Pichi Nutrition with Gram
Use Gram to log cassava pichi pichi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cassava pichi pichi?
Cassava Pichi Pichi contains 195 calories per 5 pieces (100g).
How much protein is in cassava pichi pichi?
Cassava Pichi Pichi provides 0.5g of protein per 5 pieces (100g).
How many carbs are in cassava pichi pichi?
Cassava Pichi Pichi has 45g of carbohydrates per 5 pieces (100g).
Is cassava pichi pichi good for tracking nutrition?
Yes. Cassava Pichi Pichi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cassava pichi pichi in a meal plan?
Use Cassava Pichi Pichi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cassava pichi pichi and thousands of other foods with the Gram app.