Cassava Pone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cassava Pone contains 290 calories, 2g protein, 42g carbs, and 11g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 2.0g | 4% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 35.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Cassava Pone Good for You?
Cassava Pone provides 290 calories per one piece (120g) with 2g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (45% dv), iron (1556% dv), zinc (455% dv).
Dense Caribbean baked pudding of grated cassava, coconut milk, sugar, and warm spices
Key Health Benefits of Cassava Pone
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cassava Pone Nutrition with Gram
Use Gram to log cassava pone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cassava pone?
Cassava Pone contains 290 calories per one piece (120g).
How much protein is in cassava pone?
Cassava Pone provides 2g of protein per one piece (120g).
How many carbs are in cassava pone?
Cassava Pone has 42g of carbohydrates per one piece (120g).
Is cassava pone good for tracking nutrition?
Yes. Cassava Pone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cassava pone in a meal plan?
Use Cassava Pone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cassava pone and thousands of other foods with the Gram app.