Cassava Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cassava Pudding contains 280 calories, 3g protein, 42g carbs, and 11g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 40.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cassava Pudding Good for You?
Cassava Pudding provides 280 calories per one slice (100g) with 3g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), iron (1000% dv).
A sweet, dense pudding made from grated cassava baked with milk, sugar, and eggs.
Key Health Benefits of Cassava Pudding
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cassava Pudding Nutrition with Gram
Use Gram to log cassava pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cassava pudding?
Cassava Pudding contains 280 calories per one slice (100g).
How much protein is in cassava pudding?
Cassava Pudding provides 3g of protein per one slice (100g).
How many carbs are in cassava pudding?
Cassava Pudding has 42g of carbohydrates per one slice (100g).
Is cassava pudding good for tracking nutrition?
Yes. Cassava Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cassava pudding in a meal plan?
Use Cassava Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cassava pudding and thousands of other foods with the Gram app.