Cassava Puto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cassava Puto contains 210 calories, 2.8g protein, 38g carbs, and 4.5g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 2.8g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 85.0mg | 4% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cassava Puto Good for You?
Cassava Puto provides 210 calories per one piece (60g) with 2.8g protein, 38g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (667% dv), zinc (364% dv).
Filipino steamed cake made with grated cassava, coconut milk, sugar, and eggs. A popular merienda (snack) item.
Key Health Benefits of Cassava Puto
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cassava Puto Nutrition with Gram
Use Gram to log cassava puto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cassava puto?
Cassava Puto contains 210 calories per one piece (60g).
How much protein is in cassava puto?
Cassava Puto provides 2.8g of protein per one piece (60g).
How many carbs are in cassava puto?
Cassava Puto has 38g of carbohydrates per one piece (60g).
Is cassava puto good for tracking nutrition?
Yes. Cassava Puto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cassava puto in a meal plan?
Use Cassava Puto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cassava puto and thousands of other foods with the Gram app.