Cassava Suman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cassava Suman contains 188 calories, 1.27g protein, 36.7g carbs, and 4.08g fat per one piece (85g). It is a source of saturated fat.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 1.3g | 3% |
| Carbohydrates | 36.7g | 13% |
| Total Fat | 4.1g | 5% |
| Fiber | 1.4g | 5% |
| Sugar | 12.1g | -- |
| Saturated Fat | 2.6g | 13% |
| Sodium | 30.6mg | 1% |
| Potassium | 230.3mg | 5% |
| Calcium | 13.6mg | 1% |
| Iron | 0.42mg | 2% |
| Magnesium | 17.9mg | 4% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 7.2mg | 8% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 22.9mcg | 6% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 22.9mg | 2% |
Is Cassava Suman Good for You?
Cassava Suman provides 188 calories per one piece (85g) with 1.27g protein, 36.7g carbohydrates, and 4.08g fat. It is a source of saturated fat (13% dv).
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Key Health Benefits of Cassava Suman
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cassava Suman Nutrition with Gram
Use Gram to log cassava suman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cassava suman?
Cassava Suman contains 188 calories per one piece (85g).
How much protein is in cassava suman?
Cassava Suman provides 1.27g of protein per one piece (85g).
How many carbs are in cassava suman?
Cassava Suman has 36.7g of carbohydrates per one piece (85g).
Is cassava suman good for tracking nutrition?
Yes. Cassava Suman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cassava suman in a meal plan?
Use Cassava Suman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cassava suman and thousands of other foods with the Gram app.