Cassava With Mojo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cassava With Mojo contains 255 calories, 1.82g protein, 44.4g carbs, and 8.54g fat per one serving (140g). It is a source of sodium, vitamin c.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 1.8g | 4% |
| Carbohydrates | 44.4g | 16% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.7g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 294.0mg | 13% |
| Potassium | 379.4mg | 8% |
| Calcium | 22.4mg | 2% |
| Iron | 0.38mg | 2% |
| Magnesium | 29.4mg | 7% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 28.8mg | 32% |
| Vitamin A | 18.2mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 37.8mcg | 9% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 37.8mg | 3% |
Is Cassava With Mojo Good for You?
Cassava With Mojo provides 255 calories per one serving (140g) with 1.82g protein, 44.4g carbohydrates, and 8.54g fat. It is a source of sodium (13% dv), vitamin c (32% dv).
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Key Health Benefits of Cassava With Mojo
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cassava With Mojo Nutrition with Gram
Use Gram to log cassava with mojo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cassava with mojo?
Cassava With Mojo contains 255 calories per one serving (140g).
How much protein is in cassava with mojo?
Cassava With Mojo provides 1.82g of protein per one serving (140g).
How many carbs are in cassava with mojo?
Cassava With Mojo has 44.4g of carbohydrates per one serving (140g).
Is cassava with mojo good for tracking nutrition?
Yes. Cassava With Mojo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cassava with mojo in a meal plan?
Use Cassava With Mojo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cassava with mojo and thousands of other foods with the Gram app.