Casse Croûte Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Casse Croûte Poutine contains 285 calories, 9g protein, 33g carbs, and 15g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Casse Croûte Poutine Good for You?
Casse Croûte Poutine provides 285 calories per one bowl (400g) with 9g protein, 33g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (28% dv), iron (2333% dv).
Quebec snack-bar fries topped with fresh cheese curds and hot brown gravy
Key Health Benefits of Casse Croûte Poutine
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Casse Croûte Poutine Nutrition with Gram
Use Gram to log casse croûte poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in casse croûte poutine?
Casse Croûte Poutine contains 285 calories per one bowl (400g).
How much protein is in casse croûte poutine?
Casse Croûte Poutine provides 9g of protein per one bowl (400g).
How many carbs are in casse croûte poutine?
Casse Croûte Poutine has 33g of carbohydrates per one bowl (400g).
Is casse croûte poutine good for tracking nutrition?
Yes. Casse Croûte Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use casse croûte poutine in a meal plan?
Use Casse Croûte Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track casse croûte poutine and thousands of other foods with the Gram app.