Casserole De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Casserole De contains 130 calories, 9.5g protein, 13g carbs, and 5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Casserole De Good for You?
Casserole De provides 130 calories per one bowl (300g) with 9.5g protein, 13g carbohydrates, and 5g fat. It is a source of saturated fat (14% dv), sodium (20% dv), iron (2222% dv).
Traditional baked dish of rehydrated salt cod layered with potatoes and cream
Key Health Benefits of Casserole De
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Casserole De Nutrition with Gram
Use Gram to log casserole de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in casserole de?
Casserole De contains 130 calories per one bowl (300g).
How much protein is in casserole de?
Casserole De provides 9.5g of protein per one bowl (300g).
How many carbs are in casserole de?
Casserole De has 13g of carbohydrates per one bowl (300g).
Is casserole de good for tracking nutrition?
Yes. Casserole De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use casserole de in a meal plan?
Use Casserole De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track casserole de and thousands of other foods with the Gram app.