Casserole De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Casserole De contains 155 calories, 13g protein, 6g carbs, and 9g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Casserole De Good for You?
Casserole De provides 155 calories per one bowl (280g) with 13g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (20% dv), sodium (17% dv).
Baked mixed seafood gratin in creamy sauce, often with a breadcrumb or cheese topping
Key Health Benefits of Casserole De
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Casserole De Nutrition with Gram
Use Gram to log casserole de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in casserole de?
Casserole De contains 155 calories per one bowl (280g).
How much protein is in casserole de?
Casserole De provides 13g of protein per one bowl (280g).
How many carbs are in casserole de?
Casserole De has 6g of carbohydrates per one bowl (280g).
Is casserole de good for tracking nutrition?
Yes. Casserole De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use casserole de in a meal plan?
Use Casserole De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track casserole de and thousands of other foods with the Gram app.