Cassis Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cassis Orange contains 215 calories, 0.5g protein, 29.5g carbs, and 0.25g fat per one cup (250g). It is a source of vitamin c.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 0.50g | 1% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 0.25g | 0% |
| Fiber | 0.25g | 1% |
| Sugar | 27.8g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 212.5mg | 5% |
| Calcium | 20.0mg | 2% |
| Iron | 0.50mg | 3% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 112.5mg | 125% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Cassis Orange Good for You?
Cassis Orange provides 215 calories per one cup (250g) with 0.5g protein, 29.5g carbohydrates, and 0.25g fat. It is a source of vitamin c (125% dv).
beverage
Key Health Benefits of Cassis Orange
- Vitamin C (125% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cassis Orange Nutrition with Gram
Use Gram to log cassis orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cassis orange?
Cassis Orange contains 215 calories per one cup (250g).
How much protein is in cassis orange?
Cassis Orange provides 0.5g of protein per one cup (250g).
How many carbs are in cassis orange?
Cassis Orange has 29.5g of carbohydrates per one cup (250g).
Is cassis orange good for tracking nutrition?
Yes. Cassis Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cassis orange in a meal plan?
Use Cassis Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cassis orange and thousands of other foods with the Gram app.